Photo: K8
Bouillabaisse
12 ingredients
Serves 4.
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Serve this classic Provençal seafood dish with its traditional accompaniment of toasted baguette slices topped with
Estimated Nutrition (whole recipe, rough)
701
Calories
75g
Protein
31g
Fat
31g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
| Ling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. olive oil
- 1 large yellow onion, chopped
- 4 garlic cloves, sliced
- 1/2 tsp. saffron threads, crumbled
- 1/4 tsp. fennel seeds
- Large pinch of red pepper flakes, plus more, to taste
- 1 can (14 1/2 oz.) diced plum tomatoes with juice
- 4 cups fish stock or vegetable broth
- 3/4 tsp. salt, plus more, to taste
- 3/4 lb. cod, ling cod, rockfish, halibut or other lean white-fleshed fish fillets, cut into bite-size pieces
- 1/2 tsp. herbes de Provence
- 1/2 lb. shrimp, peeled and deveined
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes