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Basque Fish Stew
Photo: Kevin McCutcheon

Basque Fish Stew

18 ingredients openrecipes
Basque Fish Stew
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Estimated Nutrition (whole recipe, rough)

508
Calories
34g
Protein
16g
Fat
54g
Carbs

Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Potato 1 medium (173g) baked 161
Yellowfin Tuna 100g cooked 132
Olive Oil 1 tbsp (14g) 119
Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Chili 1 tsp (2.7g) 8
White Pepper 1 tsp ground (2.3g) 6
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Bay Leaf 1 leaf (0.6g) 2
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Saffron not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1/2 cup plus 2 Tbs. olive oil
  • 2 large yellow onions, thinly sliced
  • 4 medium Anaheim chilies, seeded and thinly
  • sliced
  • 2 bay leaves
  • 8 garlic cloves, thinly sliced
  • 2 lb. Yukon Gold potatoes, quartered
  • 1 cup dry white wine
  • 3 cups unsalted vegetable stock or canned broth
  • 6 to 8 saffron threads
  • 1/2 tsp. piment d'Espelette, plus more for
  • garnish (Hungarian paprika may be
  • substituted)
  • Salt and freshly ground white pepper, to taste
  • 1/2 tsp. crushed dried hot chili peppers
  • 2 lb. skinless yellowfin tuna fillets, cut into
  • 1 1/2-inch cubes
  • 3 Tbs. chopped fresh flat-leaf parsley

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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