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Bangers and Mash with Onion Gravy
Photo: Lars Blankers

Bangers and Mash with Onion Gravy

14 ingredients openrecipes
Bangers and Mash with Onion Gravy
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Estimated Nutrition (whole recipe, rough)

1780
Calories
96g
Protein
80g
Fat
159g
Carbs

Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 13 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Pork Sausage 100g cooked 301
Beef 100g cooked 250
Chicken 100g cooked 165
Potato 1 medium (173g) baked 161
Milk 1 cup (244ml) whole 149
Olive Oil 1 tbsp (14g) 119
Butter 1 tbsp (14g) 102
Red Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Black Pepper 1 tsp ground (2.3g) 6
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Sunflower Oil not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 lb. good-quality bangers or pork sausages
  • 1 Tbs. sunflower oil
  • 2 lb. Yukon Gold potatoes
  • Sea salt and freshly ground pepper, to taste
  • 1/3 cup milk
  • 2 Tbs. unsalted butter
  • 2 Tbs. unsalted butter
  • 1 Tbs. olive oil
  • 2 red onions, halved and finely sliced
  • 1 1/2 tsp. all-purpose flour
  • 1 tsp. red wine vinegar
  • 1 cup full-bodied red wine, such as Shiraz
  • 1 cup chicken or beef stock
  • Sea salt and freshly ground pepper, to taste

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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