Photo: Giovanna Gomes
Baked Tomatoes with Tuna, White Beans and Bread Crumbs
10 ingredients
Serves 2.
openrecipes
A hollowed-out tomato makes a perfect baking vessel; here, tuna, white beans and bread crumbs form a hearty filling. The beauty of this dish lies in its basic ingredients, most of which you probably already have in your pantry. For a striking presentation, reserve the tomato tops, with the stems attached, and place them over the filling before baking.
Estimated Nutrition (whole recipe, rough)
916
Calories
44g
Protein
28g
Fat
114g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 2 slices crusty artisan-style bread, each about 1/2 inch thick
- 1 garlic clove, peeled but left whole
- 2 Tbs. chopped fresh flat-leaf parsley
- 4 large or 8 small ripe tomatoes
- 1 can (5 oz.) water-packed albacore tuna, drained
- 1/2 cup low-sodium canned cannellini or butter beans, drained and rinsed
- 2 Tbs. minced red onion
- 1 Tbs. capers, drained
- 1 tsp. sherry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes