Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
1014
Calories
79g
Protein
25g
Fat
116g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Tbs. (3/4 stick) unsalted butter, plus more for
- greasing
- 1/4 cup all-purpose flour
- 2 cups milk
- 1 tsp. sea salt, plus more, to taste
- Freshly ground white pepper, to taste
- 1 lb. spinach, stemmed and well washed but not
- dried
- 4 sole fillets, each about 6 oz.
- 1/2 lb. cooked cocktail shrimp
- 1/2 cup chicken stock or low-sodium chicken
- broth
- 1 Tbs. tomato paste
- Pinch of cayenne pepper, or to taste
- Minced fresh chives for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes