Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
767
Calories
48g
Protein
17g
Fat
106g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. asparagus, medium-size stalks, tough ends removed
- Salt and freshly ground pepper, to taste
- 4 large or 8 small sole or flounder fillets, 1 1/2 lb. total
- 1 Tbs. unsalted butter
- Finely grated zest and juice of 1 lemon
- 1 Tbs. all-purpose flour
- 1 cup chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes