Photo: K8
Estimated Nutrition (whole recipe, rough)
572
Calories
58g
Protein
18g
Fat
46g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup canola oil
- 4 halibut fillets, each about 4 oz., skin removed
- Extra-fine French grey sea salt, to taste
- 1/2 cup thinly sliced yellow onion
- 10 garlic cloves, thinly sliced
- 1 cup torn oyster mushrooms
- 1 cup thinly sliced fennel
- 1 cup diced butternut squash (1/2-inch dice)
- 2 cups diced tomatoes (1/4-inch dice)
- 1 tsp. fennel seed
- 1 cup dry red wine
- 1 cup water
- 1 Tbs. bay seafood seasoning
- 1/2 lb. Manila clams
- 1/2 lb. mussels
- 1/2 lb. large shrimp, peeled and deveined, tails intact
- 1/4 cup olive oil
- 2 Tbs. chiffonade of fresh flat-leaf parsley (very thinly sliced)
- 4 sprigs fennel fronds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes