Photo: Gregor Moser
Chipotle Baked Fish
7 ingredients
Serves 4.
openrecipes
Chipotle chilies are dried, smoked jalapeños that are sold on their own or in a tomato-vinegar adobo sauce. To adjust the heat level in this recipe, reduce or increase the number of chilies and/or the amount of adobo to taste. Store the remaining chilies and sauce in an airtight container in the refrigerator for up to 1 month.
Estimated Nutrition (whole recipe, rough)
272
Calories
22g
Protein
14g
Fat
15g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 yellow onions, halved and sliced
- Salt, to taste
- 2 chipotle chilies in adobo
- 2 tsp. adobo sauce from chilies
- 4 catfish, tilapia or other white-fleshed fish fillets, about 1 1/2 lb. total, pin bones removed
- 2 limes, halved
- 2 to 3 Tbs. chopped fresh cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes