Photo: Giovanna Gomes
Tuna with Shallot Gremolata
8 ingredients
Serves 4.
openrecipes
Fennel and mustard seeds add flavor and texture to the mild fish, which is topped off with an easy and refreshing shallot-parsley-lemon garnish. Rice or mashed potatoes and a fennel and orange salad are perfect accompaniments.
Estimated Nutrition (whole recipe, rough)
557
Calories
56g
Protein
30g
Fat
14g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 albacore tuna steak, about 1 1/2 lb. and 1 inch thick
- 1 tsp. mustard seeds
- 1 tsp. fennel seeds
- Coarse kosher salt and freshly ground pepper, to taste
- 1 lemon
- 1/3 cup chopped fresh flat-leaf parsley
- 1 shallot, minced
- 1 tsp. olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes