Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
491
Calories
6g
Protein
36g
Fat
45g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Juice | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large, ripe mangoes
- 1 ripe avocado, halved, pitted, peeled and diced
- 1/2 fresh jalapeño chili pepper, seeded and minced
- 1/3 cup diced red onion
- 1 tsp. grated lime zest
- 3 Tbs. fresh lime juice
- 1/4 cup fresh orange juice
- 1/4 cup chopped fresh cilantro, plus cilantro sprigs for garnish
- 2 Tbs. olive oil
- Salt and freshly ground pepper, to taste
- 6 swordfish steaks, each about 6 oz. and 1 inch thick Lime wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes