Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
611
Calories
61g
Protein
19g
Fat
50g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Striped Bass | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large garlic cloves, halved
- 1 piece fresh ginger, 1 inch long, peeled
- 3 Tbs. fresh cilantro roots or stems
- 3/4 tsp. salt
- 3/4 tsp. whole peppercorns, cracked
- 1 1/2 Tbs. Chinese light soy sauce
- 2 whole striped bass, sea bass, red snapper or trout, each about 1 1/2 lb., heads and tails intact
- Salt and freshly ground pepper, to taste
- 2 stalks lemongrass, trimmed, crushed and cut into 2-inch lengths
- 2 large banana leaves, or more if needed
- 1 Tbs. vegetable oil, or as needed
- 4 green serrano chilies, chopped
- 3 garlic cloves, chopped
- 1 shallot, chopped
- 1/3 cup chicken broth
- 1 Tbs. sugar
- 1/4 tsp. salt
- Juice of 2 limes
- 2 Tbs. chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes