Photo: Giovanna Gomes
Spice-Crusted Tuna
5 ingredients
Serves 4.
openrecipes
Toasted cumin and fennel seeds, with their smoky flavors, complement tuna steaks. This dish calls for impeccably fresh sushi-grade tuna. Serve the steaks on a bed of arugula or accompanied with grilled vegetables.
Estimated Nutrition (whole recipe, rough)
362
Calories
22g
Protein
27g
Fat
7g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tsp. fennel seeds
- 1 tsp. cumin seeds
- 1/4 tsp. peppercorns
- 4 sushi-grade ahi tuna steaks, each 5 oz. and 1 inch thick
- 2 tsp. canola oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes