Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
576
Calories
14g
Protein
13g
Fat
100g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup all-purpose flour
- 4 whole Dover sole or 2 petrale sole, cleaned
- and skin removed, or sole fillets, 1 1/2 to
- 2 lb. total, skin removed
- 5 Tbs. unsalted butter
- 1 tsp. salt
- 1 tsp. freshly ground pepper
- Juice of 1 lemon
- 2 Tbs. minced fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes