Photo: Dana DeVolk
Seared Scallops with Escarole and Balsamic-Truffle Glaze
7 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
600
Calories
75g
Protein
30g
Fat
2g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. canola oil
- 16 large sea scallops
- Salt and freshly ground pepper, to taste
- 1 lb. escarole, torn into 2-inch pieces
- 1/4 cup balsamic vinegar
- 1/4 cup fish or chicken broth
- 2 tsp. white truffle oil, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes