Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
624
Calories
27g
Protein
28g
Fat
72g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cucumber, peeled, halved lengthwise,
- seeded, halved lengthwise again and thinly
- sliced crosswise
- 1 cup cherry tomatoes, quartered
- 1/2 yellow or orange bell pepper, seeded and
- cut into 1-inch julienne
- 2 Tbs. chopped shallot or red onion
- 1 Tbs. chopped fresh cilantro, plus sprigs for
- garnish
- 1 Tbs. fresh lime juice
- 1 1/2 tsp. canola oil
- 1 tsp. honey
- 1/2 tsp. red pepper flakes
- 1 tsp. salt
- 4 salmon fillets, each 5 oz. and about 1 inch
- thick
- 1/4 tsp. freshly ground black pepper
- Lime wedges for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes