Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
343
Calories
21g
Protein
27g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. green peppercorns
- 1 Tbs. chopped fresh thyme
- 1/2 tsp. salt
- 4 ahi tuna steaks, each 6 oz.
- 2 Tbs. extra-virgin olive oil
- 1 Tbs. lemon zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes