Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
303
Calories
5g
Protein
14g
Fat
43g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sea bass, each 1 1/2 to 2 lb., cleaned with
- heads and tails intact
- 2 Tbs. chopped fresh flat-leaf parsley
- 1 Tbs. chopped fresh marjoram
- 6 Tbs. olive oil
- 2 Tbs. fresh lemon juice
- Salt and freshly ground pepper, to taste
- 4 lemon slices
- 2 lb. waxy boiling potatoes, peeled and sliced
- 1/2 cup Gaeta or other Mediterranean-style black
- olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes