Photo: Charles Deluvio
Beef Chili Five Ways
7 ingredients
10 min + 30 min
4 servings
openrecipes
"Extra-lean ground beef, black beans, and tomatoes with diced green chiles give this easy and versatile chili a hearty flavor and mild spiciness. Make a few simple substitutions and you can make Moroccan, Mexican, Italian, and even Cincinnati varieties."
Estimated Nutrition (whole recipe, rough)
552
Calories
43g
Protein
26g
Fat
37g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef (95% lean)
- 1 (15.5 ounce) can black beans, rinsed and drained
- 1 (14 ounce) can reduced-sodium or regular beef broth
- 1 (14.5 ounce) can diced tomatoes with green chiles
- 2 tablespoons chili powder
- Toppings:
- Shredded Cheddar cheese, chopped fresh cilantro, minced green onion (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes