Photo: Caroline Attwood
Salmon Steaks with Herbed White Beans
9 ingredients
Serves 4.
openrecipes
The white bean ragout may be made up to 2 hours ahead and kept at room temperature. Reheat over low heat, stirring occasionally, just before serving.
Estimated Nutrition (whole recipe, rough)
434
Calories
25g
Protein
30g
Fat
10g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. olive oil, plus more for brushing
- 2 thin slices prosciutto or bacon, chopped
- 1 large shallot, minced
- 2 cans (each 15 oz.) cannellini beans, drained and rinsed
- 1/3 cup dry white wine
- 1 tsp. chopped fresh rosemary
- 1 large tomato, seeded and diced
- Salt and freshly ground pepper, to taste
- 4 salmon steaks, with skin intact
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes