Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
416
Calories
23g
Protein
27g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tomatoes, seeded and chopped
- 2 shallots, finely chopped
- 2 Tbs. chopped fresh marjoram or oregano or
- 1/2 tsp. dried
- 3 Tbs. fresh lemon juice
- 2 Tbs. olive oil, plus more for oiling paper
- Salt and freshly ground pepper, to taste
- 6 skinless salmon fillets, each about 6 oz. and
- of uniform shape
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes