Photo: Giovanna Gomes
Roasted Tuna with Olives, Grapes & Pine Nuts
7 ingredients
Serves 4.
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This easy-to-prepare main dish features purple grapes, a fruit that boasts healthful antioxidants.
Estimated Nutrition (whole recipe, rough)
590
Calories
25g
Protein
47g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. olive oil
- 1 cup seedless purple grapes, some cut in half
- 1/2 cup pitted oil-cured black olives, coarsely chopped
- 4 ahi tuna steaks, each about 5 oz. and 1/2 inch thick
- 1 tsp. salt
- 1 tsp. freshly ground pepper
- 3 Tbs. pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes