Photo: Gabriel Gurrola
Roasted Black Cod with Carrot-Tarragon Puree
8 ingredients
Serves 4.
openrecipes
Roasted fish is always a healthy choice. Black cod is a silky, moist fish that goes with many accompaniments. The vibrant carrot puree, flavored with anise-like tarragon, is a novel and nutritious stand-in for mashed potatoes.
Estimated Nutrition (whole recipe, rough)
625
Calories
69g
Protein
31g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 carrots, peeled and cut into 1-inch pieces
- 1 tsp. sea salt, plus more, to taste
- 2 Tbs. low-sodium chicken broth
- 2 Tbs. low-fat Greek-style yogurt
- 3 tsp. minced fresh tarragon
- Olive oil as needed
- 4 black cod fillets, each about 6 oz. and 1 inch thick
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes