Roast Bass with Garlic Cream
You can roast the garlic up to 3 days ahead and store it in an airtight container in the refrigerator. If you like, you can roast extra garlic to use for another purpose, such as a savory addition to mashed potatoes, a quick spread for toasted baguette slices or extra flavor for a soup.
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Striped Bass | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic head, unpeeled
- 3 tsp. olive oil
- 1 large yellow onion, thinly sliced
- 4 striped bass, snapper or salmon fillets at least 1 inch thick, about 2 lb. total
- Salt and freshly ground pepper, to taste
- 1/3 cup heavy cream