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Parchment-Baked Scallops and Asparagus
Photo: Stephanie Studer

Parchment-Baked Scallops and Asparagus

7 ingredients openrecipes
Parchment-Baked Scallops and Asparagus
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Estimated Nutrition (whole recipe, rough)

358
Calories
30g
Protein
12g
Fat
37g
Carbs
What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Shrimp 100g cooked 99
Orange 1 medium (131g) 62
Orange Juice 1 medium (131g) 62
Asparagus 6 spears (90g) 27
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 1/2 lb. asparagus spears
  • 1/2 tsp. grated orange zest
  • 1 Tbs. fresh orange juice
  • 4 Tbs. (1/2 stick) unsalted butter, at room
  • temperature
  • Salt and freshly ground pepper, to taste
  • 2 lb. bay scallops

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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