Photo: Anna Pelzer
Beef Filets with Ancient Grain and Kale Salad
10 ingredients
10 min + 30 min
2 servings
openrecipes
"Broiled beef tenderloins are served alongside a warm farro salad with dried cranberries and kale for an elegant dish that's fancy enough for a special occasion for two."
Estimated Nutrition (whole recipe, rough)
569
Calories
38g
Protein
18g
Fat
69g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Cherry | 1 cup (138g) | 87 |
| Kale | 1 cup chopped (67g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) beef tenderloin steaks (filet mignon), cut 1 inch thick
- 3 cloves garlic, minced, divided
- 1/4 teaspoon cracked black pepper
- 1 cup reduced-sodium beef broth
- 1 cup pearlized farro
- 1/8 teaspoon cracked black pepper
- 1 cup thinly sliced kale
- 1/4 cup dried sweetened cranberries or cherries
- 2 tablespoons sliced almonds
- 2 teaspoons fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes