Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
471
Calories
23g
Protein
27g
Fat
35g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 salmon fillets, each 6 to 8 oz., with skin
- intact, pin bones removed
- 1 1⁄4 cups mango juice
- 2 Tbs. olive oil
- 2 Tbs. minced fresh chives or 1 green onion,
- white and light green portions, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes