Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1368
Calories
111g
Protein
60g
Fat
97g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Squid | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chicken stock
- Juice of 1⁄2 lemon
- 4 large artichokes
- 1 tsp. coarse sea salt
- 1 tsp. saffron threads
- 3 garlic cloves, thinly sliced
- 6 chicken thighs, boned
- 1⁄3 lb. pork loin
- 1⁄2 lb. pork sausages
- 7 oz. cleaned squid
- 1 cup olive oil
- 1 yellow onion, thinly sliced
- 1 red bell pepper, seeded and cut into 1-inch
- pieces
- 1 lb. ripe tomatoes, peeled, seeded and finely
- chopped
- 2 1⁄2 cups risotto-type short-grain rice, such as
- Bomba
- 1 cup shelled English peas, fresh or frozen
- 6 oz. monkfish or hake fillet
- 24 large mussels
- 12 medium shrimp, peeled
- Fresh flat-leaf parsley for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes