Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
536
Calories
26g
Protein
28g
Fat
47g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ahi tuna fillets, each 6 oz. and 1 inch thick
- Salt and freshly ground black pepper, to taste
- 4 cups olive oil (not extra-virgin)
- 1 fresh rosemary sprig
- 2 garlic cloves
- 1/4 tsp. red pepper flakes
- Salsa verde for serving (see related recipe at left)
- Grilled potatoes with tomatoes and olives for serving (see related recipe
- at left)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes