Photo: Gregor Moser
Monkfish with Olives and Artichokes (Lotte de Mer aux Olives et Artichauts)
13 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
407
Calories
36g
Protein
18g
Fat
23g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lemons, halved
- 16 small artichokes
- 3 Tbs. extra-virgin olive oil
- 1 garlic clove, minced
- 1 1/4 lb. monkfish fillet, cut into slices 1 inch
- thick
- 1 tsp. minced fresh thyme
- 1 tsp. minced fresh flat-leaf parsley
- Scant 1/2 tsp. freshly ground pepper
- 1/4 cup chicken stock
- 3 Tbs. dry white wine
- 1/4 cup Niçoise olives or other small
- Mediterranean-style black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes