Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
475
Calories
32g
Protein
28g
Fat
26g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. olive oil
- 2 garlic cloves
- 1 canned chipotle chili in adobo sauce
- 1/4 cup jarred chopped roasted red pepper
- 2/3 cup mayonnaise
- 3 Tbs. sour cream
- 3 Tbs. milk, or as needed
- 1 tsp. lime juice
- 1/4 tsp. salt
- 2 Tbs. olive oil
- 2 Tbs. lime juice
- 2 tsp. Hungarian sweet paprika
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 2 1/2 to 3 lb. monkfish fillets, each about 1 inch thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes