Photo: Mockup Graphics
Halibut with Grapefruit, Parsley and Fennel
6 ingredients
Serves 4.
openrecipes
Halibut, which grows very large, is a great fish to cook because it’s firm and stays nice and juicy when panfried or roasted. Fennel is a natural choice for fish and when paired with citrus, gets even better.
Estimated Nutrition (whole recipe, rough)
345
Calories
30g
Protein
17g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pink or Ruby grapefruits
- 1 cup fresh flat-leaf parsley leaves
- 1 fennel bulb
- 4 halibut fillets, each 1/2 lb., skin and pin bones removed
- Sea salt and freshly ground pepper, to taste
- 1 Tbs. extra-virgin olive oil, plus more for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes