Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
836
Calories
42g
Protein
52g
Fat
60g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil, plus more for brushing
- 1 small garlic clove, minced
- 1/2 tsp. dried Mexican oregano
- 1/2 tsp. coarse sea salt
- 1/2 tsp. freshly ground pepper
- 1 lb. cleaned small squid, preferably extra-small chipirones
- 1 Tbs. olive oil
- 1/2 large yellow onion, thinly sliced
- 1 dry-cured chorizo sausage, about 5 inches long, thinly sliced
- 1/2 tomato, peeled, seeded and diced
- 1 garlic clove, minced
- 1/4 tsp. seeded and minced habanero chili
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1 1/4 cups cooked black beans, drained, or canned beans, rinsed and drained
- 1/4 cup olive oil
- 1/4 cup minced green onions, white and tender green portions
- 1/4 cup minced fresh cilantro
- 1/4 cup fresh lime juice
- 1 tsp. dried oregano
- 2 tsp. sea salt
- 1/2 tsp. freshly ground pepper
- 2 large ripe tomatoes, seeded and diced
- 1 ripe avocado, pitted, peeled and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes