Photo: Gregor Moser
Fish Provençal
10 ingredients
Serves 4.
openrecipes
This simple dish shines with fresh tomatoes, garlic and herbs, iconic ingredients of southern France. Prepare it when you don’t have the time for an elaborate dish but still aim to impress your guests.
Estimated Nutrition (whole recipe, rough)
409
Calories
32g
Protein
18g
Fat
26g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 halibut fillets, each 6 to 8 oz.
- Kosher salt and freshly ground pepper, to taste
- 2 Tbs. dry white wine
- 1 lb. ripe tomatoes, cut into slices 1/2 inch thick
- 3 Tbs. extra-virgin olive oil
- 1 garlic clove, minced
- 1 Tbs. chopped fresh tarragon
- 1 Tbs. chopped flat-leaf parsley
- 1/4 tsp. fresh thyme leaves
- 2 to 3 Tbs. fine dried bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes