Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
636
Calories
44g
Protein
32g
Fat
46g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. tilapia, cod or other mild white-fleshed fish
- fillets
- 1/4 tsp. ground cumin
- 1/4 tsp. dried oregano
- 1/2 tsp. salt
- 1 Tbs. olive oil
- Juice from 1 lime
- 12 corn tortillas
- 2 cups finely shredded green cabbage
- 1 cup fresh salsa, homemade or purchased
- 1/3 cup sour cream, stirred
- 2 Tbs. coarsely chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes