Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
811
Calories
41g
Protein
17g
Fat
126g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Squid | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large tomatoes, about 1 1/2 lb. total, cored
- 1/2 cup olive oil
- 2 slices whole grain bread, crusts removed
- 2 dried
- soaked in warm water,
- stemmed, seeded and deveined
- 6 dried Hungarian cherry chilies, soaked in
- warm water, stemmed, seeded and deveined
- 1 small dried red chili
- 1/2 jalapeño pepper, seeded, deveined and
- thinly sliced
- 4 garlic cloves, minced
- 1/4 cup blanched almonds, lightly toasted
- 1/4 cup blanched hazelnuts, lightly toasted
- 2 Tbs. finely chopped fresh flat-leaf parsley
- 1 tsp. smoked paprika
- 1 Tbs. red wine vinegar
- 2 tsp. kosher salt, plus more as needed
- 8 oz. small squid, cleaned
- 8 oz. medium shrimp, peeled and deveined
- 1 monkfish fillet, about 8 oz., cut into 1-inch
- cubes
- 1/4 cup olive oil
- Salt and freshly ground pepper, to taste
- 18 Manila or other small clams, scrubbed and
- any that do not close when touched discarded
- 18 mussels, scrubbed and any that do not close
- when touched discarded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes