Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
892
Calories
44g
Protein
18g
Fat
135g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Striped Bass | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup plus 2/3 cup olive oil
- 6 large garlic cloves
- Pinch of red chili flakes
- 3 cups white wine
- 1 Tbs. capers
- 4 cups water
- 6 red snapper or striped bass fillets, each about
- 6 oz., skin on
- Salt and freshly ground pepper, to taste
- 1/2 cup all-purpose flour
- 12 ripe plum tomatoes, oven-dried*
- 3/4 cup cherry tomatoes, stemmed and halved
- 30 pitted Kalamata olives
- 3 Tbs. chopped fresh flat-leaf parsley
- 1 1/2 Tbs. chopped fresh basil
- Olivier Toasted Garlic Oil, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes