Photo: K8
Osso Buco
16 ingredients
openrecipes
Braised in the Italian style, these fork-tender veal shanks are the perfect cold-weather dish. Serve with pasta or polenta for a soul-satisfying supper.
Estimated Nutrition (whole recipe, rough)
1346
Calories
82g
Protein
35g
Fat
164g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup all-purpose flour
- Kosher salt and freshly ground pepper, to taste
- 6 veal shanks, each 8 to 10 oz.
- 1/4 cup extra-virgin olive oil
- 1 yellow onion, coarsely chopped
- 2 carrots, peeled and diced
- 1 celery stalk, diced
- 2 garlic cloves, minced
- 2 Tbs. tomato paste
- 1 cup dry red wine
- 2 Tbs. veal demi-glace
- 1 can (14 oz.) diced tomatoes, drained
- 3 cups chicken or beef stock
- 2 Tbs. chopped fresh thyme
- Chopped fresh flat-leaf parsley for garnish
- Pasta or polenta for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes