Cucumber and mint raita
5 ingredients
30 min
Serves 4
openrecipes
A cool, fresh chutney that takes seconds to make. Use it to top fiery curries or as a dip for poppadoms.
Estimated Nutrition (whole recipe, rough)
16
Calories
1g
Protein
0g
Fat
4g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml/8fl oz natural yoghurt
- ½ cucumber
- large handful mint
- large pinch salt
- ½-1 green chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes