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Meat Loaf
Photo: K8

Meat Loaf

13 ingredients openrecipes
Meat Loaf
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Estimated Nutrition (whole recipe, rough)

1006
Calories
73g
Protein
58g
Fat
48g
Carbs

Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 13 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Pork 100g cooked 242
Milk 1 cup (244ml) whole 149
Olive Oil 1 tbsp (14g) 119
White Bread 1 slice (30g) white 79
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Clove 1 tsp ground (2g) 7
Celery Stalks 1 stalk (40g) 6
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Salt 1 tsp (6g) 0
Veal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 Tbs. olive oil
  • 1 yellow onion, chopped
  • 2 celery stalks, finely chopped
  • 1 garlic clove, minced
  • 3 or 4 slices white bread
  • 1/4 cup milk
  • 1 lb. ground beef chuck
  • 1/2 lb. ground pork shoulder or butt
  • 1/2 lb. ground veal shoulder or leg
  • 8 oz. tomato sauce
  • 1 egg, lightly beaten
  • Salt and freshly ground pepper, to taste
  • 1/4 cup ketchup

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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