Photo: Cala
Cucumber-Dill Soup
11 ingredients
Serves 6.
openrecipes
A chilled soup is a great beginning for a picnic. For foolproof transport, select a container with a tight-fitting lid that permits easy serving. Fill with the soup, cap tightly, place upright in an ice chest, and secure in place with bags of ice or cool packs. To serve, pour the soup into widemouthed glasses or cups so that guests can sip it.
Estimated Nutrition (whole recipe, rough)
312
Calories
20g
Protein
15g
Fat
28g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 English (hothouse) cucumbers, peeled, halved lengthwise and seeded
- 1 cup Greek-style or other thick, whole-milk plain yogurt
- 1 Tbs. fresh lemon juice
- 3 green onions, including tender green portions, chopped
- 3 Tbs. chopped fresh dill
- 1 garlic clove, chopped
- 1 tsp. caraway seeds, crushed
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground white pepper
- 1 cup vegetable stock or reduced-sodium vegetable broth
- 2 Tbs. fruity extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes