Cantaloupe Granita
Look for a cantaloupe with even netting on the skin and no soft spots. A ripe cantaloupe will have a sweet smell and the stem end will give slightly when pressed. If you can find only an underripe melon, place it in a paper bag on your countertop for 2 or 3 days. It will sweeten slightly, although the sweetness won’t match that of a vine-ripened cantaloupe.
Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sugar
- 1/2 cup water
- 10 ice cubes
- 1 cantaloupe, peeled, seeded and cut into pieces (about 4 cups)
- 3 Tbs. fresh lemon juice