Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
515
Calories
17g
Protein
35g
Fat
38g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Lime | juice of 1 lime (44ml) | 11 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. mangoes
- 1 1/2 tsp. unflavored gelatin
- 3 1/2 Tbs. fresh lime juice
- 2 Tbs. sugar
- 1/4 tsp. coconut extract
- 1/2 cup chilled fat-free evaporated skimmed milk
- 2 Tbs. flaked coconut
- Fresh mint sprigs for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes