Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
274
Calories
5g
Protein
22g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups sprouted garbanzo beans
- 1 cup loosely packed fresh flat-leaf parsley leaves
- 1 cup raw tahini
- 1 cup freshly squeezed lemon juice
- 1 onion, minced
- 2 tablespoons ground cumin
- 6 tablespoons Bragg Liquid Aminos, or 2 tablespoons sun-dried sea salt
- 1 cup sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes