Photo: Anna Pelzer
Trout, Watercress and Apple Salad
6 ingredients
openrecipes
Combining smoked trout with watercress and apples, this simple salad is perfect for autumn.
Estimated Nutrition (whole recipe, rough)
231
Calories
2g
Protein
14g
Fat
29g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb. smoked trout fillets
- 2 bunches watercress (about 3 cups tightly packed)
- 2 Fuji or Gala apples, halved, cored and sliced 1/4 inch thick
- 1/4 cup grapeseed oil
- 2 Tbs. fresh lemon juice
- 2 tsp. grated lemon zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes