Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
581
Calories
12g
Protein
19g
Fat
100g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup wild rice
- 3 cups water
- 1/2 tsp. salt, plus more, to taste
- 1 large celery stalk, chopped
- 1/3 cup dried cranberries
- 1/3 cup chopped walnuts
- 1 or 2 oranges, preferably navel, peeled, sectioned and chopped (see note above)
- 1/4 cup fresh orange juice
- 1 Tbs. walnut or canola oil
- Freshly ground pepper, to taste
- 1/4 cup pomegranate seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes