Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
308
Calories
7g
Protein
15g
Fat
41g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup medium-fine bulgur
- 1 cup fresh lemon juice, or as needed
- 1/2 cup extra-virgin olive oil
- 5 garlic cloves, minced
- 8 green onions, including tender green portions,
- diced
- 1 cup chopped fresh flat-leaf parsley
- 1/3 cup chopped fresh mint
- 4 large, ripe tomatoes, diced
- 1 English (hothouse) cucumber, peeled, halved,
- seeded and diced
- 2 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1 head romaine lettuce, leaves separated, or 3
- pita bread rounds, heated and cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes