Photo: Markus Spiske
Mint Tabbouleh with Sweet 100s
11 ingredients
Serves 4.
openrecipes
Here is a fresh take on a classic Middle Eastern salad: with aromatic fresh mint standing in for the usual parsley, tabbouleh is a perfect partner to simple broiled lamb chops. Bulgur is a sturdy, chewy form of wheat that becomes delightfully juicy and flavorful when dressed with good olive oil and vinegar and tossed with tiny, sweet cherry tomatoes.
Estimated Nutrition (whole recipe, rough)
309
Calories
5g
Protein
14g
Fat
46g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sweet Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup bulgur
- 1 cup water
- 2 cups Sweet 100 cherry tomatoes
- 3 Tbs. fresh lemon juice
- 3 Tbs. extra-virgin olive oil
- 1 Tbs. balsamic or aged red wine vinegar
- 1/4 tsp. salt, plus more, to taste
- Freshly ground pepper, to taste
- 1/2 cup packed fresh mint leaves, coarsely chopped
- 1/2 cup seeded and chopped English cucumber
- 1/3 cup thinly sliced green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes