Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
368
Calories
10g
Protein
24g
Fat
31g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. canola oil
- 3 garlic cloves, finely chopped
- 1 lb.
- (3 or 4), cleaned and cut into
- 1⁄4-inch pieces
- 1/4 cup finely chopped white onion
- 2 jalapeño or serrano chilies, thinly sliced
- crosswise
- Sea salt, to taste
- 1 tsp. dried oregano, preferably Mexican
- 1⁄8 tsp. Dijon mustard
- 2 Tbs. cider vinegar
- 2 Tbs. canola oil
- 1/8 tsp. sea salt
- Pinch of sugar
- 3⁄4 lb. ripe tomatoes, diced
- 5 green onions, white and light green
- portions, thinly sliced
- 4 to 5 Tbs. finely minced fresh cilantro
- 6 inner leaves from 1 head romaine lettuce
- 1⁄4 lb.
- or mild feta cheese,
- crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes