Photo: Anna Pelzer
Greek Salad with Herbed Pita
12 ingredients
Serves 4.
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For picnic pita sandwiches, make the salad as directed, but pit and chop the olives. Slice leftover grilled, poached or purchased rotisserie chicken breasts and toss with the salad. Halve the pita rounds, stuff with the salad and chicken and serve.
Estimated Nutrition (whole recipe, rough)
436
Calories
14g
Protein
25g
Fat
44g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Juice of 1 lemon
- 1 garlic clove, minced
- Freshly ground pepper, to taste
- 1/4 cup plus 2 Tbs. olive oil
- 4 pita bread rounds
- 1/2 tsp. dried oregano
- 2 hearts of romaine lettuce, coarsely chopped
- 1 English cucumber, halved crosswise and thickly sliced
- 2 tomatoes, cut into wedges
- 1 cup assorted brine-cured olives
- 1/2 lb. feta cheese, crumbled
- 8 green onions, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes