Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
728
Calories
30g
Protein
49g
Fat
55g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 jalapeño chili, seeded and minced
- Juice of 2 limes
- 1/4 cup olive oil
- 1/2 tsp. coarse salt
- Freshly ground pepper, to taste
- 1 mango
- 1 avocado, halved, pitted, peeled and cut
- into 1/2-inch cubes
- Juice of 1/2 lime
- 2 Tbs. unsalted butter, melted
- 12 sea scallops
- Coarse salt and freshly ground pepper, to taste
- 6 cups mixed salad greens
- 2 green onions, including tender green tops,
- sliced diagonally
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes